Browsing All Posts filed under »Mindfulness/ Meditation«

Steven Pinker: The surprising decline in violence | Talk Video |

July 20, 2014


If you’re upset by all of the horror going on in the world recently then watch this. It offers valuable perspective about how we’re living in the most peaceful time in human history despite it seeming the very opposite. Steven Pinker, psycholinguistics professor at MIT, goes into the cold hard facts and a little informed […]

A Short Easy Breathing Exercise to Relieve Stress

March 13, 2014